Dental Oral

Cigarettes And Your ...

January 16, 2024 No Comments

We all know about the negative effects of smoking on our lungs and overall health, but have you ever stopped to think about what it’s doing to your teeth? Cigarettes can wreak havoc on your oral health, causing a range of issues from yellowing and staining to more serious conditions like gum disease and tooth loss. In this article, we’ll explore the impact of cigarettes on your teeth and provide some tips for maintaining a healthy smile if you’re a smoker.

It’s no secret that smoking is bad for you, but the damage it does to your teeth is often overlooked. The chemicals in cigarettes not only stain your teeth, but they also weaken your gums and contribute to plaque buildup. This can lead to a variety of dental problems including cavities, decay, and even oral cancer. If you’re a smoker or thinking about quitting, it’s important to understand the risks associated with cigarettes and take steps to protect your oral health.

The Impact Of Cigarette Smoking On Oral Health

If you’ve ever wondered about the impact of cigarette smoking on your oral health, prepare to be horrified. Smoking is like a wrecking ball for your teeth, causing an array of problems that can lead to tooth loss and other serious issues. The chemicals in cigarettes not only stain your teeth but also restrict blood flow to the gums, leading to increased risk of gum disease and eventual tooth loss. It’s no exaggeration to say that smoking can wreak havoc on your pearly whites.

Furthermore, the combination of tar and nicotine in cigarettes creates a perfect storm for tooth discoloration and decay. These substances cling to the enamel, turning it yellow or brown over time and creating an environment ripe for cavities and decay. As if that weren’t bad enough, smoking also weakens the bone structure supporting your teeth, making them more susceptible to damage and ultimately contributing to their demise. With all these factors at play, it’s no wonder smokers often face significant oral health challenges.

As we delve into how cigarettes contribute to tooth discoloration and decay, one thing becomes abundantly clear: the effects of smoking on oral health are nothing short of catastrophic.

How Cigarettes Contribute To Tooth Discoloration And Decay

Are you tired of looking in the mirror and seeing a smile that resembles a yellowed, decaying graveyard? Well, look no further than your pack of cigarettes for the culprit. The impact of cigarette smoking on oral health is undeniable, and one of the most visible effects is tooth discoloration and decay. This can be attributed to the harmful chemicals present in cigarettes, particularly nicotine, which wreak havoc on your pearly whites.

Here’s how cigarettes contribute to tooth discoloration and decay:

  • Nicotine restricts blood flow to the gums, leading to a lack of essential nutrients reaching the teeth.
  • Tar from cigarettes builds up on teeth, causing unsightly stains that are difficult to remove.
  • Smoking weakens the immune system, making it harder for the body to fight off gum disease and other oral infections.
  • The heat from inhaling smoke can damage delicate tissues in the mouth, leading to increased risk of tooth decay.
  • Chemicals in cigarettes can also cause bad breath, adding insult to injury when it comes to maintaining good oral hygiene.

As if we needed another reason to quit smoking! But fear not – there are ways to combat these effects and maintain some level of oral health while still indulging in this unhealthy habit. Let’s explore some tips for maintaining oral health while smoking cigarettes.

Tips For Maintaining Oral Health While Smoking Cigarettes

If you are a smoker, it’s important to take extra care of your oral health. While cigarettes can contribute to tooth discoloration and decay, there are still ways to maintain the health of your teeth and gums. First and foremost, make sure to brush your teeth at least twice a day with fluoride toothpaste. This will help remove any plaque buildup caused by smoking and reduce the risk of cavities. Additionally, flossing daily is crucial for removing food particles and plaque from between your teeth that brushing alone may not reach.

It’s also essential to visit your dentist regularly for cleanings and check-ups. Your dentist can help monitor the effects of smoking on your oral health and provide professional cleaning services to remove surface stains caused by cigarettes. Furthermore, consider using mouthwash to help kill bacteria in your mouth and freshen your breath. Lastly, be mindful of what you eat and drink while smoking ? consuming sugary or acidic foods and beverages can further damage your teeth.

Tip: To protect against cigarette-related tooth staining, try using a straw when drinking beverages like coffee or soda – this helps minimize direct contact with the front surfaces of your teeth.

Frequently Asked Questions

Can E-cigarettes And Vaping Have The Same Negative Impact On Oral Health As Traditional Cigarettes?

As the old saying goes, “You are what you eat,” but when it comes to oral health, what you smoke or vape also plays a significant role. Many people have turned to e-cigarettes and vaping as an alternative to traditional cigarettes, believing them to be less harmful. However, recent studies suggest that they may have similar negative impacts on oral health. The aerosol from e-cigarettes can lead to dry mouth, which reduces saliva production and increases the risk of tooth decay and gum disease. Additionally, nicotine in both traditional cigarettes and e-cigarettes can restrict blood flow to the gums, leading to a higher likelihood of periodontal issues.

Furthermore, the chemicals in e-cigarette liquids can cause inflammation in the gums and soft tissue inside the mouth, potentially leading to long-term damage. While some may argue that e-cigarettes produce less tar and carbon monoxide than traditional cigarettes, they still contain harmful substances that can harm not only your teeth but also your overall oral health.

It’s essential for individuals who use e-cigarettes or vape to understand that these alternatives may not be as harmless as once believed. It is crucial to prioritize good oral hygiene practices and seek regular dental check-ups regardless of whether one smokes traditional cigarettes or uses electronic alternatives. Making informed decisions about smoking habits can significantly impact not only your teeth but your overall well-being.

Is There A Specific Type Of Toothpaste Or Mouthwash That Can Help Reduce The Effects Of Smoking On Teeth?

Smoking can have a detrimental effect on your teeth, causing yellowing, staining, and an increased risk of gum disease. The impact of smoking can be so severe that it feels like your teeth are being attacked by invisible enemies every time you light up a cigarette. But is there a specific type of toothpaste or mouthwash that can help reduce these effects? While no toothpaste or mouthwash can completely reverse the damage caused by smoking, there are certain products designed to minimize staining and improve overall oral health. Toothpastes containing baking soda and hydrogen peroxide are often recommended for smokers as they effectively remove surface stains and whiten teeth. Additionally, using a fluoride mouthwash can strengthen tooth enamel and protect against decay.

Choosing the right toothpaste and mouthwash is just one part of maintaining good oral hygiene while smoking. It’s also important to brush regularly with a soft-bristled toothbrush and floss daily to remove plaque buildup. Limiting sugary foods and drinks can further prevent decay caused by smoking. Remember, taking care of your teeth goes beyond just using special dental products; it requires consistent effort in maintaining proper oral hygiene habits.

Incorporating specific dental products into your routine may help combat some of the negative effects of smoking on your teeth, but ultimately quitting smoking altogether is the best way to protect your oral health. Making positive changes in your lifestyle not only benefits your teeth but also improves your overall well-being. By prioritizing oral hygiene and seeking support to quit smoking, you’ll be taking significant steps towards preserving the health and appearance of your smile for years to come.

How Soon After Quitting Smoking Can I Expect To See Improvements In My Oral Health?

If you’ve recently quit smoking, you may be wondering how soon you can expect to see improvements in your oral health. The good news is that your teeth and gums can start to benefit from the moment you stop smoking. Quitting smoking is one of the best things you can do for your overall oral health.

Firstly, within 20 minutes of quitting smoking, your blood pressure and heart rate will begin to drop back towards normal levels. This improved circulation means there will be better oxygen flow to your mouth which promotes healing and reduces inflammation. Additionally, within just a few hours, the carbon monoxide levels in your body will decrease, allowing more oxygen to reach vital organs like your mouth and gums. Moreover, after 48 hours without a cigarette, your sense of taste and smell will start to improve as nerve endings repair themselves. Furthermore, within a few weeks, you should notice that any persistent bad breath caused by smoking begins to diminish as the buildup of tar on your teeth and tongue decreases. Finally, after several months or years without smoking, the risk of developing gum disease significantly lowers compared to smokers.

 

Conclusion

In conclusion, it’s important to recognize the detrimental impact that smoking cigarettes can have on our teeth and overall oral health. The tar and nicotine in cigarettes not only discolor our teeth, but also contribute to decay and gum disease. However, by taking proactive steps such as regular brushing and flossing, using whitening products, and visiting the dentist regularly, we can minimize the damage caused by smoking.

So, while smoking may be a tough habit to kick, taking care of our teeth is essential for a bright smile and healthy mouth. With dedication and proper oral hygiene, we can still enjoy a dazzling smile despite the effects of cigarette smoke.

Oral

Oral Health and Brea...

October 8, 2023 No Comments

October is a month that holds significance in two important aspects of our well-being: dentistry and breast cancer awareness. While seemingly unrelated, these two topics share a common goal – promoting overall health and well-being. In this blog, we explore the link between dentistry and breast cancer awareness, shedding light on their interconnectedness and emphasizing the importance of staying proactive in maintaining good health.

Dentistry and Overall Health: Oral health is often considered a mirror to our overall health. The mouth acts as a gateway to the body, and maintaining good oral hygiene is crucial to preventing various diseases. Regular dental check-ups not only ensure a bright smile but also play a vital role in detecting early signs of systemic health issues, including certain types of cancer.

Oral Health and Breast Cancer: Research has suggested a potential link between oral health and breast cancer. Periodontal disease, a severe form of gum disease, has been associated with an increased risk of developing breast cancer. While the exact mechanism is still being studied, it underscores the importance of proper oral hygiene and regular dental visits in the prevention of not just dental issues but also potentially serious health conditions.

Also Chemotherapy affects ALL cells, including healthy cells, which can lead to dry mouth, sore and inflamed tissues, bleeding gums, and other serious conditions that need to be closely monitored.

Breast Cancer Awareness: October is globally recognized as Breast Cancer Awareness Month, dedicated to increasing awareness about the disease and raising funds for research, prevention, diagnosis, treatment, and cure. Regular breast self-exams, mammograms, and awareness campaigns play a significant role in early detection, which is crucial for successful treatment outcomes.

The Connection:

Maintaining good oral health and being vigilant about breast health are both essential components of overall well-being. By taking care of our oral hygiene, we not only prevent dental issues but also contribute to our overall health, potentially reducing the risk of certain systemic diseases, including breast cancer.

Ways to Stay Proactive:

1. Regular Dental Check-ups: Schedule regular dental appointments to ensure your oral health is in check.

2. Breast Self-Exams: Perform monthly breast self-exams to detect any unusual changes and consult a healthcare professional if you notice anything concerning.

3. Spread Awareness: Use social media platforms to spread awareness about both oral health and breast cancer, encouraging your friends and family to stay proactive.

4. Healthy Lifestyle Choices: Maintain a balanced diet, exercise regularly, and avoid tobacco and excessive alcohol consumption – all of which contribute to overall health and well-being.

As October paints the world pink in honor of breast cancer awareness, it’s crucial to acknowledge the interconnectedness of our health. By recognizing the link between dentistry and breast cancer, we empower individuals to take proactive steps towards better oral and overall health. Let this October be a month of education, empowerment, and action, where we not only raise awareness about breast cancer but also advocate for comprehensive healthcare that encompasses every aspect of our well-being, including our smiles. Book an appointment with us today to learn more!

Health Oral

Fluorosis: Causes, P...

March 15, 2023 No Comments

At Astradental, we know that a beautiful smile can change everything. That’s why we’re excited to offer masking, a cosmetic dental procedure that can help you achieve the smile you’ve always wanted. In this blog post, we’ll explain what masking is, what causes it, how to prevent it, and what treatment options are available. Plus, we’ll tell you about our current masking offer so you can save on this life-changing procedure.

What is Masking?

Masking is a cosmetic dental procedure that involves placing a thin layer of material over the surface of a tooth to change its appearance. This material can be made of a variety of materials, including composite resin, porcelain, or ceramic. Masking can be used to correct a variety of cosmetic issues, including tooth discoloration, chipped or broken teeth, gaps between teeth, and more.

What Causes Fluorosis?

There are several factors that can cause tooth discoloration and other cosmetic issues that can be corrected with masking. Some common causes of masking include:

  • Aging: As we age, our teeth can become discolored and worn down, leading to a less youthful appearance.
  • Genetics: Some people are born with teeth that are naturally discolored or misshapen.
  • Lifestyle factors: Certain foods and drinks, such as coffee, tea, and red wine, can stain your teeth over time. Smoking and using other tobacco products can also cause discoloration.
  • Trauma: Teeth can become chipped or broken due to injury or trauma.

How to Prevent Fluorosis

While masking is an effective way to correct cosmetic dental issues, it’s always better to prevent these issues from occurring in the first place. Here are some tips to help you maintain a healthy, beautiful smile:

  • Brush and floss regularly: Brush your teeth twice a day and floss at least once a day to remove plaque and prevent tooth decay.
  • Limit your intake of staining foods and drinks: If you do consume coffee, tea, or red wine, rinse your mouth with water afterward to minimize the staining effect.
  • Quit smoking: Smoking and using other tobacco products can cause tooth discoloration and other oral health issues.
  • Wear a mouthguard: If you play sports or engage in other activities that could result in dental trauma, wear a mouthguard to protect your teeth.

Treatment Options for Fluorosis

At Astradental, we offer a variety of treatment options for Fluorosis, our masking options include composite resin, porcelain, and ceramic. Our team of experienced dental professionals will work with you to determine the best option for your unique needs and goals. The procedure is minimally invasive and can often be completed in just one visit to our office.

Take Advantage of Our Masking Offer

We’re currently offering a special promotion on masking. From now until May 31, 2023, you can save 20% on per tooth on masking. This is a limited-time offer, so be sure to book your appointment here https://astradental.co.ke/astradental-booking-form/ soon to take advantage of this incredible deal.

At Astradental, we’re committed to helping our patients achieve their best possible smiles. Contact us today to schedule your masking appointment and take the first step toward a brighter, more confident smile.

Children Oral

Dental Care for Chil...

January 26, 2023 No Comments

Why is it so important?

Dental health is an important aspect of overall health and well-being, especially for children and teenagers. Proper oral hygiene and regular dental check-ups can help prevent a wide range of dental problems, from cavities and gum disease to tooth loss and jaw problems.

What can Parents do?

One of the most important things parents can do to promote good dental health in their children is to teach them the basics of proper oral hygiene, such as brushing and flossing. Children should be taught to brush their teeth twice a day, using a fluoride toothpaste, and to floss daily. Parents should also supervise children’s brushing and flossing until they are able to do it on their own.

Healthy Diets…

Another key aspect of dental health for children and teenagers is a healthy diet. A diet that is high in sugar and processed foods can lead to cavities and other dental problems. Parents should encourage their children to eat a balanced diet that is rich in fruits, vegetables, and other nutrient-dense foods.

Regular Dental Checkups…

Regular dental check-ups are also essential for maintaining good dental health. Children should see a dentist at least once a year, and more often if they have any dental problems or are at high risk of developing them. During these check-ups, the dentist will examine the child’s teeth, gums, and jaw, and will clean the teeth as needed. They may also apply fluoride treatments or sealants to protect the child’s teeth from decay.

Do not forget about special needs too…

In addition to these basic preventive measures, parents should also be aware of any special needs their child may have. Children with certain medical conditions, such as diabetes or a weakened immune system, may be at higher risk for dental problems and may need extra care and attention.

In conclusion, dental health is an important aspect of overall health and well-being, especially for children and teenagers. Proper oral hygiene, a healthy diet, and regular dental check-ups are all key to maintaining good dental health. Parents can help promote good dental health in their children by teaching them the basics of proper oral hygiene, encouraging a healthy diet, and scheduling regular dental check-ups.

Health Oral

Dental Cavities (Too...

December 19, 2022 No Comments

What are cavities?

A cavity, also called tooth decay, is a hole that forms in your tooth. Cavities start small and gradually become bigger when they’re left untreated. Because many cavities don’t cause pain in the beginning, it can be hard to realize that a problem exists. Regular dental appointments can detect tooth decay early.

According to the Mayo Clinic, cavities and tooth decay are some of the most common health problems in the world. Anyone with teeth can develop cavities, including babies.

Finding out that you have a cavity might come as a surprise. This is especially true if you think you have a good oral hygiene routine. However, even if your dentist delivers this news, there are ways to treat a cavity and prevent new ones from forming.

Symptoms of tooth cavities

The symptoms of a cavity depend on the severity of the decay. They include:

Causes of tooth cavities

Tooth cavities are caused by plaque, a sticky substance that binds to teeth. Plaque is a combination of:

  • bacteria
  • saliva
  • acid
  • food particles

Everyone has bacteria in their mouth. After eating or drinking foods with sugar, bacteria in your mouth turn sugar into acid. Plaque starts forming on your teeth soon after eating or drinking anything sugary. This is why regular brushing is important.

Plaque sticks to your teeth, and the acid in plaque can slowly erode tooth enamel. Enamel is a hard, protective coating on your teeth that protects against tooth decay. As your tooth enamel weakens, the risk for decay increases.

Everyone is at risk for cavities, but some people have a higher risk. Risk factors include:

  • too many sugary or acidic foods and drinks
  • a poor oral hygiene routine, such as failing to brush or floss daily
  • not getting enough fluoride
  • dry mouth
  • eating disorders, such as anorexia and bulimia
  • acid reflux disease, which can result in stomach acid wearing down your tooth enamel

Cavities develop more often in the back teeth, according to the Mayo Clinic. These teeth have grooves and openings that can trap food particles. Also, these teeth are sometimes harder to reach when brushing and flossing.

Treatment options for tooth cavities

Tell your doctor about uncomfortable symptoms like tooth sensitivity or pain. Your dentist can identify tooth decay after an oral exam. The Healthline FindCare tool can provide options in your area if you don’t already have a dentist. However, some cavities aren’t visible from an oral exam. So your dentist may use a dental X-ray to look for decay.

Treatment options depend on severity. There are several ways to treat a cavity.

Tooth fillings

A dentist uses a drill and removes decayed material from a tooth. Your dentist then fills your tooth with a substance, such as silver, gold, or composite resin.

Crowns

For more severe decay, your dentist may place a custom-fit cap over your tooth to replace its natural crown. Your dentist will remove decayed tooth material before starting this procedure.

Root canal

When tooth decay causes the death of your nerves, your dentist will perform a root canal to save your tooth. They remove the nerve tissue, blood vessel tissues, and any decayed areas of your tooth. Your dentist then checks for infections and applies medication to the roots as needed. Finally, they fill the tooth, and they might even place a crown on it.

Early stage treatment

If your dentist detects a tooth cavity in its early stage, a fluoride treatment may restore your tooth enamel and prevent further decay.

Dealing with pain

Cavities and tooth decay can be the cause of a lot of pain and discomfort. You may want to find ways to soothe irritation while you wait for your dentist appointment. According to the Mayo Clinic, there are a few things you can do to deal with discomfort temporarily:

  • Keep up your oral hygiene routine.Continue to brush and clean all parts of your mouth, including any sensitive areas.
  • Try over-the-counter (OTC) pain relievers.Check with your doctor if you can use OTC anesthetics.
  • Watch what you eat.Stay away from extremely hot or cold foods when eating or drinking.

Complications from tooth cavities

A tooth cavity can cause a variety of complications if it’s left untreated. These include:

  • ongoing tooth pain
  • a tooth abscess, which can become infected and trigger life-threatening complications, like an infection that enters the bloodstream or sepsis
  • the development of pus around the infected tooth
  • an increased risk for breaking or chipping a tooth
  • difficulty chewing food

You may cause damage to your tooth that can’t be reversed if you put off seeing a dentist. At this point, the only way to fix the cavity is for your dentist to remove the tooth and replace it with an implant or bridge.

Preventing tooth cavities

Tooth cavities are a common dental problem, but you can reduce your risk by doing the following:

  • Brush your teeth at least twice per day with a fluoride toothpaste.
  • Floss at least once daily, as recommended by the American Dental Association.
  • Eat fewer sugary and acidic foods, like sweets, candy, juice, soda, and refined carbohydrates.
  • Limit snacking between meals.
  • Consider getting dental sealants on your teeth.

The following foods can help fight tooth decay:

  • fibre-rich fruits and vegetables
  • calcium-rich foods
  • xylitol sugarless chewing gum
  • unsweetened black or green tea
  • water with fluoride

Also, don’t forget to visit your dentist at least twice per year for regular teeth cleanings. This allows you to get treatment for any problems your dentist finds, and it will help prevent future dental problems.

Oral

Dental Floss

November 19, 2022 No Comments

Did you know?

Regular flossing plays a crucial role in your dental hygiene. When you skip flossing, plaque can build up between your teeth and along your gumline. Over time, this can increase your risk of tooth decay and gum disease.

According to the American Dental Association (ADA), interdental cleaners such as floss play a vital role in removing plaque and debris from areas that a toothbrush can’t reach.

Read on to learn more about the key benefits of flossing and how often and when you should floss. If you’re looking for alternatives to floss for interdental cleaning, we have that covered, too.

What are the benefits of flossing?

Digging out a lingering piece of popcorn or removing some leftover spinach from between your teeth feels really good.

But, in addition to helping your teeth and gums look and feel good, flossing also has many other benefits. Let’s look at these benefits in more detail.

1. Gets rid of plaque

Plaque is a colorless sticky film that collects around and between your teeth and along your gumline. Although it’s difficult to see, plaque isn’t something you want lingering in your mouth for very long.

Plaque forms on and around your teeth when bacteria in your mouth mix with starchy or sugary foods and drinks. These bacteria release acids that break down carbohydrates. If you don’t brush your teeth, the bacteria, acids, and carbohydrates can mix together to form a film of plaque on and around your teeth and gumline.

The bacteria in plaque can release acids that attack your tooth enamel. If these acids aren’t removed with brushing and flossing, it can, over time, lead to cavities.

What’s more, a buildup of plaque can harden and turn into tartar, which collects along your gumline. When this happens, you increase the risk of developing gum disease, according to the ADA.

Regular flossing can help remove food particles from around your teeth, as well as plaque that’s built up between your teeth.

2. Reduces the risk of cavities

Tooth decay can result in a cavity, which causes a tiny opening or hole in the hard surface of your teeth known as enamel.

Although this process takes time, the more plaque you have on the enamel of your teeth, the higher your risk of developing a cavity.

Flossing between your teeth at least once a day can help get rid of hidden food particles and plaque buildup, and lower your risk of tooth decay.

3. Helps prevent gum disease

Gingivitis is the early stage of gum disease. One of the first signs of gingivitis is inflammation around your gums. Your gums may also bleed when you brush or floss your teeth.

If gingivitis isn’t treated, it can lead to a more serious infection known as periodontitis. This can cause your gums to recede or pull away from your teeth. Your teeth may lose bone support and become loose. If not treated, periodontitis can cause an inflammatory response throughout your body.

Brushing your teeth twice a day and flossing once a day can help reduce your risk of gum disease. Professional cleanings done by your dentist every 6 months can also help keep your gums healthy.

4. Reduces bad breath

Bad breath (halitosis) is a common problem. But flossing is one of the tools you can use to keep bad breath away.

When food gets trapped between your teeth, it slowly starts to decay. If you don’t remove the food particles, it can cause you to have foul-smelling breath.

Also, if plaque builds up around or between your teeth and starts eroding your tooth enamel, it can cause cavities and gum disease, which contribute to bad breath.

5. May help your heart health

Good dental hygiene doesn’t only benefit your teeth and gums. It may benefit your heart health, too.

According to a large 2019 study, participants who adhered to a high standard of oral hygiene had a decreased risk of atrial fibrillation and heart failure.

That said, the American Heart AssociationTrusted Source says a connection between oral health and heart health may have more to do with a link between the health of your mouth and the overall health of your body.

Regardless, flossing your teeth is a simple, low-cost way to help boost your oral hygiene as well as your overall health.

How often should you floss and when?

The ADA recommends brushing your teeth for 2 minutes twice a day and flossing at least once a day. Some people prefer to floss during their morning routine, while others like one final cleaning before bed.

It’s generally recommended that you floss your teeth before brushing them. When you floss, you typically loosen food particles and plaque around your teeth. The brushing action then helps to remove the plaque and particles that you’ve removed from your teeth and gum line.

Types of floss

Standard dental floss generally comes in two varieties: waxed and unwaxed. Choosing between the two often comes down to personal preference, especially since the ADA claims there’s no difference between the effectiveness of the two types. If your teeth are closer together or crowded, a wax coating may make it easier to get into those tight spaces.

Floss also comes in tape form, which is broader and flat and works well if you have gaps in your teeth.

Additionally, if you have braces, bridges, or gaps, you may want to try a super floss. This type of floss has a regular floss thread, spongy floss, and a dental floss threader with a stiff end.

If you find traditional floss hard to use, there are some floss alternatives you can try, such as:

These tools allow you to use water, air, or small brushes that are similar to a mascara wand, to clean the sides and between your teeth.

According to the ADA, these are all acceptable tools for removing food and debris from your teeth.

Flossing instructions for Normal Teeth

  1. Break off about 18 to 24 inches of dental floss. To hold the floss correctly, wind most of the floss around both of your middle fingers. Leave only about 1 to 2 inches of floss for your teeth.
  2. Next, hold the floss taut with your thumbs and index fingers.
  3. Place the dental floss in between two teeth. Gently glide the floss up and down, rubbing it against both sides of each tooth. Don’t glide the floss into your gums. This can scratch or bruise your gums.
  4. As the floss reaches your gums, curve the floss at the base of the tooth to form a C shape. This allows the floss to enter the space between your gums and your tooth.
  5. Repeat the steps as you move from tooth to tooth. With each tooth, use a new, clean section of floss.

Flossing instructions for braces

Break off about 18 to 24 inches of waxed dental floss.

Stand in front of a mirror so you can make sure the floss is going where you need it to.

Start by threading the floss between your teeth and the main wire. Twist the loose ends of the floss around your index fingers so you can move the floss around easily.

Press the floss between the two teeth as gently as you can. Then, move the floss up and down along the sides of both teeth.

When working on your top teeth, try to make an upside-down U with the floss. To do this, go up the side of one tooth until you get to the gumline. Then, glide the floss down the side of the other tooth.

Gently remove the floss and carefully unthread it from behind the wire. Avoid popping the floss out of your tooth, as you could dislodge a wire.

Now, move on to the next two teeth, and use the same technique until you’ve flossed between all your teeth.

When should you floss?

Knowing the right time to floss also contributes to good oral health. Some people have a routine of brushing their teeth first and then flossing. However, it’s generally recommended to floss and then brush your teeth.

Flossing helps lift and release food and plaque stuck in between your teeth, while brushing removes these particles from your mouth. If you brush first and floss afterward, food and plaque remain in your mouth until the next time you brush.

The American Dental Association recommends flossing at least once per day and brushing twice per day.

Types of dental floss

Dental floss comes in many varieties. Which type of floss is best for you depends on your preferences, the amount of space in between your teeth, and whether you have braces or bridges.

Some dental floss is easier to use in wider spaces, whereas other types of floss are easier to use in tighter spaces.

Different types of dental floss include:

  • Dental tape. This type of dental floss is broader and flat like a ribbon, making it easier to handle if you have braces, gaps, or large spaces in between your teeth.
  • Standard floss. This is a thin, nylon strand that can fit in between teeth. It comes flavored or unflavored as well as waxed or unwaxed. If your teeth are crowded or closer together, dental floss with a wax coating can make it easier to get in between them.
  • Super flosses. This dental floss threader can work with braces, bridges, and gaps. It has three components: a stiffened end for flossing underneath appliances, spongy floss to clean around your appliances, and regular floss to eliminate plaque underneath your gumline.

Other tools to make flossing easier

In addition to dental tape, waxed floss, and floss threaders, other tools can make flossing easier and faster.

  • One option is to use an electric flosser or a water flosser, which uses water and pressure to remove plaque and food from in between teeth. Both are great options if you have trouble using regular floss. A water flosser is also useful if you have braces. This device can clean in between brackets and wires.
  • Another option is to use disposable floss picks. They’re easy to maneuver and can help you floss hard-to-reach teeth in the back of your mouth.

Final thoughts…

Good oral hygiene involves more than just brushing your teeth. It also involves flossing and knowing how to floss correctly.

Flossing helps remove bacteria, plaque, and food from between your teeth, and it reduces the likelihood of tooth decay and gum disease. Along with regular brushing and flossing, make sure you also schedule regular dental cleanings at least twice a year.

Education on bad breath
Health Oral

Bad Breath(Halitosis...

September 18, 2022 No Comments

What is bad breath?

It is also known as halitosis or fetor oris. Bad breath can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy.

Fast facts on bad breath

Here are some key points about bad breath. More detail and supporting information is in the main article.

  • Bad breath is estimated to affect 1 in 4 people globally.
  • The most common cause of halitosis is bad oral hygiene.
  • If particles of food are left in the mouth, their breakdown by bacteria produces sulfur compounds.
  • Keeping the mouth hydrated can reduce mouth odor.
  • The best treatment for bad breath is regular brushing, flossing, and hydration.

What is halitosis?

Share on PinterestAlthough bad breath is associated with certain diseases, oral hygiene is the most common cause.

Bad breath is a common problem that can cause significant psychological distress. There are a number of potential causes and treatments available.

Anyone can suffer from bad breath. It is estimated that 1 in 4 people have bad breath on a regular basis.

Halitosis is the third most common reason that people seek dental care, after tooth decay and gum disease.

Simple home remedies and lifestyle changes, such as improved dental hygiene and quitting smoking, can often remove the issue. If bad breath persists, however, it is advisable to visit a doctor to check for underlying causes.

Treatment

The best method to reduce halitosis is good oral hygiene. This ensures that cavities are avoided and reduces the likelihood of gum disease.

It is recommended that individuals visit the dentist for a check-up and cleaning twice a year.

The dentist may recommend a toothpaste that includes an antibacterial agent or an antibacterial mouthwash.

Alternatively, if gum disease is present, professional cleaning may be necessary to clear out the build-up of bacteria in pockets between the gums and teeth.

Causes

Potential causes of bad breath include:

  • Tobacco: Tobacco products cause their own types of mouth odor. Additionally, they increase the chances of gum disease which can also cause bad breath.
  • Food: The breakdown of food particles stuck in the teeth can cause odors. Some foods such as onions and garlic can also cause bad breath. After they are digested, their breakdown products are carried in the blood to the lungs where they can affect the breath.
  • Dry mouth: Saliva naturally cleans the mouth. If the mouth is naturally dry or dry due to a specific disease, such as xerostomia, odors can build up.
  • Dental hygiene: Brushing and flossing ensure the removal of small particles of food that can build up and slowly break down, producing odor. A film of bacteria called plaque builds up if brushing is not regular. This plaque can irritate the gums and cause inflammation between the teeth and gums called periodontitis. Dentures that are not cleaned regularly or properly can also harbor bacteria that cause halitosis.
  • Crash diets: Fasting and low-carbohydrate eating programs can produce halitosis. This is due to the breakdown of fats producing chemicals called ketones. These ketones have a strong aroma.
  • Drugs: Certain medications can reduce saliva and, therefore, increase odors. Other drugs can produce odors as they breakdown and release chemicals in the breath. Examples include nitrates used to treat angina, some chemotherapy chemicals, and some tranquilizers, such as phenothiazines. Individuals who take vitamin supplements in large doses can also be prone to bad breath.
  • Mouth, nose, and throat conditions: Sometimes, small, bacteria-covered stones can form on the tonsils at the back of the throat and produce odor. Also, infections or inflammation in the nose, throat, or sinuses can cause halitosis.
  • Foreign body: Bad breath can be caused if they have a foreign body lodged in their nasal cavity, especially in children.
  • Diseases: Some cancers, liver failure, and other metabolic diseases can cause halitosis, due to the specific mixes of chemicals that they produce. Gastroesophageal reflux disease (GERD) can cause bad breath due to the regular reflux of stomach acids.

Rarer causes of bad breath

As mentioned earlier, the most common reason for bad breath is oral hygiene, but other situations can also be to blame.

Rarer causes of bad breath include:

  • Ketoacidosis: When the insulin levels of a person with diabetes are very low, their bodies can no longer use sugar and begin to use fat stores instead. When fat is broken down, ketones are produced and build up. Ketones can be poisonous when found in large numbers and produce a distinctive and unpleasant breath odor. Ketoacidosis is a serious and potentially life-threatening condition.
  • Bowel obstruction: Breath can smell like feces if there has been a prolonged period of vomiting, especially if a bowel obstruction is present.
  • Bronchiectasis: This is a long-term condition in which airways become wider than normal, allowing for a build-up of mucus that leads to bad breath.
  • Aspiration pneumonia: A swelling or infection in the lungs or airways due to inhaling vomit, saliva, food, or liquids.

Symptoms

The specific odor of breath can vary depending on the cause of the problem. It is best to ask a close friend or relative to gauge your mouth odor, as it can be difficult to assess it yourself.

If no one is available, one way of checking the odor is to lick your wrist, leave it to dry, and then smell it. A bad smell on this area of the wrist is likely to suggest that you have halitosis.

Some individuals are concerned about their breath even though they may have little or no mouth odor. This condition is called halitophobia and can lead to obsessive mouth-cleansing behavior.

Home remedies

Share on PinterestOral hygiene is the key to most bad breath issues.

Other lifestyle changes and home remedies for bad breath include:

  • Brush the teeth: Be sure to brush at least twice a day, preferably after each meal.
  • Floss: Flossing reduces the build-up of food particles and plaque from between the teeth. Brushing only cleans around 60 percent of the surface of the tooth.
  • Clean dentures: Anything that goes into your mouth, including dentures, a bridge, or a mouth guard, should be cleaned as recommended on a daily basis. Cleaning prevents the bacteria from building up and being transferred back into the mouth. Changing toothbrush every 2 to 3 months is also important for similar reasons.
  • Brush tongue: Bacteria, food, and dead cells commonly build up on the tongue, especially in smokers or those with a particularly dry mouth. A tongue scraper can sometimes be useful.
  • Avoid dry mouth: Drink plenty of water. Avoid alcohol and tobacco, both of which dehydrate the mouth. Chewing gum or sucking a sweet, preferably sugar-free, can help stimulate the production of saliva. If the mouth is chronically dry, a doctor may prescribe medication that stimulates the flow of saliva.
  • Diet: Avoid onions, garlic, and spicy food. Sugary foods are also linked to bad breath. Reduce coffee and alcohol consumption. Eating a breakfast that includes rough foods can help clean the back of the tongue.

If breath odor persists despite controlling these factors, it is recommended that an individual visits a doctor for further tests to rule out other conditions.

Diagnosis

Often, a dentist will simply smell the breath of a person with suspected halitosis and rate the odor on a six-point intensity scale. The dentist may scrape the back of the tongue and smell the scrapings as this area can often be a source of the aroma.

There are a variety of sophisticated detectors that can rate odor more precisely.

They include the following:

  • Halimeter: This detects low levels of sulfur.
  • Gas chromatography: This test measures three volatile sulfur compounds: Hydrogen sulfide, methyl mercaptan, and dimethyl sulfide.
  • BANA test: This measures levels of a specific enzyme produced by halitosis-causing bacteria.
  • Beta-galactosidase test: Levels of the enzyme beta-galactosidase have been found to correlate with mouth odor.

Our dentists at Astradental services will then be able to identify the likely cause of the bad breath.

Children Dental Oral Teeth

Endemic fluorosis-Di...

May 28, 2022 No Comments

Endemic fluorosis

Endemic fluorosis caused by the consumption of high-fluoride groundwater is a public health problem in Nakuru, in the Kenyan Rift Valley. The present study was carried out during the period January–February 2017 to determine the prevalence and severity of dental fluorosis among patients of two Nakuru healthcare facilities. The patients consisted of both young and old members of the Nakuru population served with groundwater containing high levels of fluoride ranging from 0.1 to 72 mg/l.

How common are discoloured or stained teeth?

While no one knows for sure how many of us suffer from stained teeth, it’s clear that how healthy and white our teeth are is something we care about. These days, we see a shiny smile as a sort of social status symbol, making whitening products and procedures pretty popular. Most of us (99%) consider our smile our most important social feature, according to the American Academy of Cosmetic Dentistry.

A simple stroll down any drugstore oral care aisle reveals a wide assortment of whitening trays, strips, toothpastes and mouthwashes. Now more than ever, we are putting our money where our mouths are, spending more on both over-the-counter and professional whitening products and procedures every year. If you’re ready to whiten your smile, there are options for every budget — but it pays to know which are safe and effective — and which may do more harm than good.

PROFESSIONAL TEETH WHITENING

Professional teeth whitening is much preferred over over the counter whitening products. Over the counter whitening systems often come in one size fits all, leading to uneven whitening. It can also lead to the bleaching agent getting on your gums and causing issues with sensitivity. Professional whitening helps to prevent that.

We offer both in-office and take-home whitening treatments. The in-office version is great for getting a whiter smile quickly, such as for an event. A bleaching agent is painted onto the teeth, with guards to prevent it from getting on the gums. A special light is used to activate the bleaching agent. In about an hour, you’ll have a smile up to eight shades whiter!

Take-home whitening is used to whiten your teeth gradually and for touchups after in-office whitening. We’ll take impressions of your teeth to create custom whitening trays. The bleaching agent is evenly spread in the trays and you wear them for a few hours every night. As the weeks go by, you’ll see your smile whitening to the shade you’re looking for.

PORCELAIN VENEERS

For a more permanent whitening solution, as well as if you have stains resistant to traditional treatment, porcelain veneers are perfect. Usually from certain medications, you can get stubborn stains that resist traditional treatment. Porcelain veneers are made of a thin shell of dental ceramic that goes over the front and sides of your tooth. They can cover the entire tooth that’s stained.

Porcelain veneers are ideal because they’re durable and stain-resistant. They’re a permanent solution for stains on your teeth. They can be color-matched to the rest of your smile and are shaped and sized to blend in seamlessly. Veneers can be placed on a number of teeth or just certain ones that are impacted.

DENTAL BONDING

Dental bonding is an economically sound choice, as well as a solid alternative to porcelain veneers if you’re not ready for a permanent solution. The bonding material is a biocompatible resin. This resin can be molded and shaped to fit whatever tooth has discoloration. The resin can also be color-matched to the rest of your smile or made to be as white as you’d like.

Dental bonding can be done in a quick visit to your dentist. The surface of your tooth is prepared for the resin to adhere to. The resin is painted onto your tooth, shaped to your liking. Once you’re happy with the result, a special light is used to harden the resin. It’s polished so that it matches the natural sheen of the rest of your smile.

COSMETIC DENTISTRY IN ASTRADENTAL SERVICES

Are you ready to get a whiter smile? Call us or schedule an appointment online.

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